Sublime

Let’s talk about therapy 👏🏻💚 loved working with @igototherapy on this post. Is therapy something you’ve done or would like to consider?... See more

There is a dangerous misunderstanding circulating in the wellness world right now. Nervous system regulation has become a catchphrase; casually tossed into conversations and stamped onto nearly every offering in the self-help space. In every corner of wellness, we are taught that if we breathe deeply enough, ground consistently enough, and meditate... See more

"There are 3 subconscious mindsets that get in the way of us leading happy conscious lives." — Anne-Laure Le Cunff (@neuranne). According to Le Cunff these mindsets are: ● the cynical mindset ● the escapist mindset, and ● the perfectionist mindset. Once we become aware of... See more