Sublime
An inspiration engine for ideas
Fix your destructive mindset in 15 mins | Anne-Laure Le Cunff
youtube.compeople who are self-compassionate are less anxious and depressed than people who self-criticize because they’re able to acknowledge and respond to their negative thoughts and emotions rather than ruminate on them.
Shortform • Self-Compassion by Kristin Neff
1 year ago
It is the brilliant minds and beautiful hearts of new generation explorers like Kei Kreutler who give me hope for the future. In this talk she integrates multiple domains of knowledge to explore the theoretical and practical dimensions of mediums of memory. Her passionate search has a deep and higher framework that inspire... See more
Friends With Benefits • Kei Kreutler: Mediums of Memory | FWB Fest 2022
www.mindfulwaythroughanxietybook.com.
Lizabeth Roemer • The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
The ability to recognise and regulate your thoughts and emotions is the critical first step on the journey towards becoming deeply resilient.
Melli O'Brien • Deep Resilience: A four-step journey to unshakable inner strength
Showing up authentically.
Brad Stulberg • The Practice of Groundedness
When people hear about my whole-person approach to healing, they want to dive right in and meet their inner child, start the reparenting process, do the ego work, remove the trauma. This desire for the quick fix, emblematic of the Western culture in many ways, comes from an understandable want to end the incredible discomfort of living with these w
... See moreNicole LePera • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Dorian Deshauer, a psychiatrist and historian at the University of Toronto, told me, “Once you abandon the idea of the personal baseline, it becomes possible to think of emotional suffering as relapse—instead of something to be expected from an individual’s way of being in the world.”