Sublime

And here’s what may be the best part; when you think about a compelling vision, the neurons that fire in your brain are the same neurons that fire when you act on your vision. What that means is that you can literally train

One thing I read about was creative visualization. Creative visualization is a practice of shifting beliefs by meditating and then visualizing your life as you want it to evolve. It’s based on the idea that the subconscious mind cannot differentiate between a real and imagined experience. So I started visualizing my skin getting better. I spent jus

gives us an insight into why mental picturing produces such amazing results, and shows that these results are due not to “magic,” but to the natural, normal functioning of our minds and brains.

If we picture ourselves performing in a certain manner, it is nearly the same as the actual performance. Mental practice helps to make perfect.

matter either. All that matters is that the memory triggers a positive, happy, feel-good experience in you right now. Replay and relive the positive memory, then go into the future and picture how you want to be with the same feeling you felt in the past. Add emotion to what you’re seeing in your mind’s eye. If you find your mind wandering, don’t g

Do you remember my talking about the common experience when we can’t consciously remember a phone number, ATM PIN, or lock combination, but we’ve practiced it so often that the body knows better than the brain, and our fingers automatically get the job done? That may seem like a small thing. But when the body knows equal to or better than the consc

To change your attitude, begin to act like the person you most want to become. If you were already in possession of the goal you're shooting for, how would you conduct yourself in all of your affairs? How would you dress? How would you talk? Well, do it now, and tomorrow, and the next day. Begin now to act the part of the person you most want to be