Sublime

Studies like this highlight a potential negative effect of high-dose vitamin supplementation, which can indiscriminately block the stimulus our bodies need to grow stronger. For this reason, I do not recommend excessive vitamin supplements—instead, a wiser approach is to naturally stimulate the body’s own, far more potent antioxidant compounds with

If you are unable to get three-plus servings of fatty fish per week (wild salmon and sardines are mega-concentrated sources of omega-3), consider taking a fish oil supplement; or, if you’re a vegan, opt for algae oil. Extra-virgin olive oil should be your main dietary oil. Saturated fat from whole-food sources is healthful in the context of a diet

3. Greatly restrict processed food.