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half cup of L. reuteri yogurt with blueberries or raspberries and walnuts sweetened with monk fruit sweetener almost every day for the past year.
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Sugar-Rich Sugar-Poor Wheat (whole and white) Grass-fed beef Oats Almonds Potatoes Avocado Corn Fatty fish Rice (brown and white) Poultry
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Sometimes Foods: Eat in Moderation
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)

Unfortunately, our immune systems today are in a constant state of activation, not due to infectious threat but rather to what we’re eating.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Our gut—and its inhabitants—therefore serves as a sort of “training camp” for our body’s immune system.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
L. reuteri yogurt, a half cup per day. Consider adding collagen hydrolysates, 10 grams per day, and creatine at 2–5 grams per day.
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
AEROBIC EXERCISE Low and Slow! Hiking Bike ride Long brisk walk Light yoga