Sublime
An inspiration engine for ideas
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
hubermanlab.com“If you deprive cholesterol from the brain, then you directly affect the machinery that triggers the release of neurotransmitters. Neurotransmitters affect the data-processing and memory functions. In other words—how smart you are and how well you remember things.”
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
It’s not “preventive” medicine; it’s proactive medicine, and I believe it has the potential not only to change the lives of individuals but also to relieve vast amounts of suffering in our society as a whole.
Peter Attia MD • Outlive: The Science and Art of Longevity
Nonstarchy root vegetables: Beets, carrots, radishes, turnips, parsnips.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Keep Sharp: How To Build a Better Brain at Any Age - As Seen in The Daily Mail
amazon.com
heroic traveler and explorer.
Alberto Villoldo • Power Up Your Brain
Revolutionizing Your Health, by Alejandro Junger, MD
Ben Greenfield • Boundless
saturated fat can magnify the deleterious effects of a high-carbohydrate, low-nutrient diet.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
I used to prioritize nutrition over everything else, but I now consider exercise to be the most potent longevity “drug” in our arsenal, in terms of lifespan and healthspan.