Sublime

Studies like this highlight a potential negative effect of high-dose vitamin supplementation, which can indiscriminately block the stimulus our bodies need to grow stronger. For this reason, I do not recommend excessive vitamin supplements—instead, a wiser approach is to naturally stimulate the body’s own, far more potent antioxidant compounds with

Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat, by Paul Jaminet

One of the best strategies to cover your food bases is to eat a huge salad every single day, and load it up with healthy fats and protein. Though eating salads for better health may seem pretty intuitive, by creating a rule for yourself to incorporate one large salad every single day, you are ensuring that you enrich your brain with a diverse array

After a person has finished digesting the last calorie from a meal, the first source of backup

Protect your synapses from oxidative stress by doing the following: Consume DHA fat from fatty fish, or consider supplementing with high-quality fish oil.

In this way, eating polyphenol-rich foods is like giving our cells a workout, challenging them to detoxify, adapt, and grow more resilient to stress.