Sublime

In this way, eating polyphenol-rich foods is like giving our cells a workout, challenging them to detoxify, adapt, and grow more resilient to stress.

the UltraWellness Center (www.ultrawellnesscenter.com).

that fats facilitate the absorption of critical fat-soluble nutrients like vitamins A, E, D, and K, as well as important carotenoids like beta-carotene.

Sugar-Rich Sugar-Poor Wheat (whole and white) Grass-fed beef Oats Almonds Potatoes Avocado Corn Fatty fish Rice (brown and white) Poultry

Nonstarchy root vegetables: Beets, carrots, radishes, turnips, parsnips.

The theory is this: some infectious agents–notably those that coevolved with us–protect us from immune-related disorders.