Sublime

that the next time she drinks she will be able to drink just enough and no more to find that perfect balance of being buzzed but not falling on her face. And in order to find that ultimate happy spot, an addict will drink just enough—just one more—to perfect that balance. She is almost there, in fact. Perhaps one more drink will add a nice polish

What you can’t help: starving yourself or bingeing and purging; staying in bed all day or staying up all night or cutting yourself. It is either excess or rigidity and often both.