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Strategy: Choose whole foods over processed foods.
Martin Berkhan • The Leangains Method
Practice patience. Fat loss is swift with the Leangains Method, but your goal isn’t reached in a matter of weeks. To see striking visual changes, you’ll need eight
Martin Berkhan • The Leangains Method
Here are those metrics: feeding windows macros muscle strength body composition mass
Ryan Kulp • Fitness for Hackers
At-Home Fitness
sari and • 43 cards
Density training will be employed to increase work capacity, enhance strength and endurance, and above all, increase your testosterone. Testosterone is the main focus because it’s what will allow you to build more muscle and lose fat, but also because it’s the underlying problem that is restricting most men. Research shows that testosterone levels
... See moreJohn Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
Dave Pascoe and Siim Land. The two men beating Bryan Johnsons biomarkers
Hey all, so Bryan launched the website Rejuvenation Olympics where you can buy a test kit and get on the leader board list. Two notable men continuesly beats Bryan Johnson.
Dave Pascoe is 62 and ages slower than Bryan. Then there is 29 year old Siim Land from Estonia who is num
... See moreIn doing research, we found science favors a carnivore diet. If it had shown vegan nutrition was optimal for performance, that would be our recommendation, but it has not.
Henry Alkire • Weight Lifting Is a Waste of Time
Fitness Marketing
Jen Burkey • 4 cards
