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Fitness for Hackers

Pavel’s prescription for increasing strength with minimal muscle gain: deadlifts with heavy weights, low reps, low volume, and a de-emphasized negative.

Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

The Good Bite’s High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes

The Good Bite

amazon.com

We’ve created a zero-cost PDF of the step-by-step approach for optimizing your fitness training program outlined in the Huberman Lab Podcast Expert Guest Series w/@DrAndyGalpin You can download the 10-Step Approach to Designing a Training Program PDF here: https://t.co/BJtM1zGQxb

Andrew D. Huberman, Ph.D.x.com

Tactical Barbell: Green Protocol

K. Black

amazon.com

Cover of Tactical Barbell: Green Protocol

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

hubermanlab.com

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I've lifted weights for 15 years. And made hundreds of mistakes along the way. Here's a list of the best tips I wish I’d known when I started (bookmark this): • Pull > Push • Intensity > Volume • Back > Chest • Triceps > ... See more

Simmo

x.com

Low-Carb Brot

Andreas Berger • Muskelaufbau Kochbuch: Muskelaufbau Ernährung für unterwegs mit proteinreichen Snacks (Protein kitchen, protein riegel, protein power, Ernährung) (German Edition)

The Maffetone Method

Philip Maffetone

amazon.com