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Andrew Huberman • Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Ben Greenfield of the podcast Ben Greenfield Fitness likes to focus only on what he calls “functional exercises.”
Henry Alkire • Weight Lifting Is a Waste of Time
•High-performance athletes. When the difference between winning and losing is a fraction of a second, every rep matters. It’s brutal trying to coach from a distance at that level.
Jonathan Goodman • The Wealthy Fit Pro's Guide to Online Training: Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides Book 2)
Mark also recommends adding a few anaerobic interval workouts once or twice a week to this routine. He says that weight-bearing, anaerobic bursts are the best type of training for building muscle, and lean muscle mass is essential to lowering inflammation and gaining overall health. This type of training also increases your aerobic capacity, boosts
... See moreDave Asprey • Game Changers
The lost secret of leanness is simple: hard physical labor every day.
Pavel Tsatsouline • Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man
Resistancetrainingrevolution.com for video demonstrations of the exercises in the workouts coached by Sal Mapsmacro.com for a macronutrient and calorie calculator to help you figure out how much to eat for your body and goals Mindpumpfree.com for free fitness guides