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They can become quite extreme and do a lot of damage in a person’s life, but there aren’t any that are inherently bad.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
we should correct irrational beliefs or meditate them away, because those beliefs are seen as obstacles emanating from our one mind.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Fundamentally, the Deep Resilience Method is mindfulness-based
Melli O'Brien • Deep Resilience: A four-step journey to unshakable inner strength
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Adlerian Psychology
Jolaade Taiwo • 1 card
I had rejected psychodynamic theory because its focus on the past failed to provide patients a way of changing in the present. CBT recognized the need for change in the present, but it underestimated the challenge: its techniques were no match for an inner force that could overwhelm rational thinking and make change seem impossible.
Barry Michels • Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential
There are several such treatment approaches, including the structural dissociation model developed by my Dutch colleagues Onno van der Hart and Ellert Nijenhuis and Atlanta-based Kathy Steel, that is widely practiced in Europe and Richard Kluft’s work in the United States.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Schwartz trained OCD patients to become mindful of their compulsive impulses and to attribute these to false messages from the brain’s error-detection systems.