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So I started using this “step back” technique with individuals. I’d have them ask other parts to step aside so that pairs of parts could really dig in and listen to each other. For
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
#psychology
Noel Zapata • 1 card
Adlerian Psychology
Jolaade Taiwo • 1 card
There are several such treatment approaches, including the structural dissociation model developed by my Dutch colleagues Onno van der Hart and Ellert Nijenhuis and Atlanta-based Kathy Steel, that is widely practiced in Europe and Richard Kluft’s work in the United States.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
downregulate our threat reactions through the neuroception of safety.
Deborah A. Dana • Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
multiplicity has been pathologized in our culture.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Cognitive Analytic Therapy (CAT)
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Many of the well-known mindfulness-based approaches such as MBSR, MBCT, and MSC are designed around a closed-group model. In this model, all the participants join the group at the first session and complete the entire course together.
J. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
but a major transition is under way in which many CBT researchers are moving CBT itself broadly in an ACT direction,14 a transition that has begun in recent years to move at light speed.