Sublime
An inspiration engine for ideas
Patients often ask me about matters not within my expertise.
Suzanne Koven • Letter to a Young Female Physician: Notes from a Medical Life
Dr. Amy Silver
@amypod
Deprenyl,
Alberto Villoldo • Power Up Your Brain
The way in which I do this, the tools that I use, derive from a school of psychology known as dialectical behavior therapy, or DBT, developed in the 1990s by Marsha Linehan.
Peter Attia MD • Outlive: The Science and Art of Longevity
even at one of the world’s great academic medical centers you can easily declare yourself an expert in a condition that no one else wants to deal with.
Suzanne Koven • Letter to a Young Female Physician: Notes from a Medical Life
daily allowance of magnesium, but in my experience, many people require more. Dr. Seelig recommends starting with 700 milligrams a day of magnesium and, if no result is seen over several weeks, increasing gradually to as high as 1,200 milligrams per day.13
Jay S. Cohen • The Magnesium Solution for High Blood Pressure (The Square One Health Guides)
7 habits of highly effective brains
Sleep 7-9 hours/night
Start the day with an intention
Time block email & social media use
Reframe mistakes as learning
Listen more than you talk
___LINEBRE... See more
PhDsubstack.comTHE CURRENT STATUS OF MINDBODY MEDICINE
John E. Sarno • The Divided Mind: The Epidemic of Mindbody Disorders
