Sublime

A can of wild sardines in extra-virgin olive oil (personal favorite!)

LowCarbDoctors.blogspot.com

However, by simply eating the right kinds of foods, you can leverage this bank account “savings and withdrawal” mechanism to your advantage—maintaining ideal body fat levels and stabilizing daily appetite and energy levels. Hint: it’s mostly about moderating the wildly excessive insulin production resulting from the Standard American Diet (SAD).

garlic, leeks, and chicory are all high in inulin or FOS content.

“abs are made in the kitchen,”

Several times per week in a morning or midday smoothie: rhodiola, colostrum, chlorella, marine phytoplankton, aloe vera, coffeeberry fruit extract, frozen broccoli sprouts, and moringa. You can also include other sirtuin-supporting foods from chapter 19 in the smoothie, such as blueberries, cacao powder or cacao nibs, black currant powder,

After consulting with Jeff, Joe realized the importance of eliminating all processed carbs. He also drastically reduced starchy vegetables like white potatoes. He now eats and craves nutrient-dense foods, including lots of avocado, leafy greens, kale, Swiss chard, broccoli, Brussels sprouts, asparagus, and roasted root vegetables. He still eats a