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Metabolic health expert Dr. Casey Means
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
It’s important not just to get enough protein but also to always target high-quality protein—protein
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Nutriscribe: Adaptive Nutrition: No More Fad Diets, Food Logging or Calorie Counting
amazon.com
confusing shout-fest of contradictory fitness advice,
Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
amazon.com
Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
amazon.com
Go-To Multivitamin The whole-food based Nutriforce WODPak (Nutriforce Sports).
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
For more on ketosis and fasting, see Dominic D’Agostino on page
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
If I were to prescribe one intervention to extend life, to prevent and reverse chronic disease, it would be to dramatically reduce or eliminate sugar and refined starch from your diet.