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dial. Dial back your total dietary insulin production, and you reduce body fat quickly.
Mark Sisson, Brad Kearns • Primal Endurance
Typically, I will consume a protein shake, a high-protein snack, and two protein meals.)
Peter Attia MD • Outlive: The Science and Art of Longevity
He spent thirty-five years experimenting with simplifying his diet.
Greg Mckeown • Essentialism: The Disciplined Pursuit of Less
Remember the worst mix a human can eat: lots of carb with plenty of fat.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r
amazon.com
Minimize bad fats and sugars, and maximize good fats and complex carbs:
Valter Longo • The Longevity Diet
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
amazon.com
- Eliminate refined carbohydrates and sugars from your diet.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
highly recommend any of the RKC courses offered by Dragon Door and my podcast with Cal Poly strength and conditioning coach Chris Holder, both of which are linked to on BoundlessBook.com/11.