Sublime

The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resistance by Dr. Heather Moday, @theimmunitymd on Instagram The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease & Unhappiness by Dr. Mark Burhenne, www.askthedentist.com Eat to Beat Disease: The New Scien

The Detox Box: A Program for Greater Health and Vitality (Sounds True, 2004)

And fiber is food for good gut bacteria.

8. Ensure that you consume adequate vitamins and minerals

This is my starting point with any patient, whether they are like Anahad (with one prominent risk factor) or like me (lots of smaller risk factors). Our first order of business is to reduce the burden of apoB particles, primarily LDLs but also VLDLs, which can be dangerous in their own right. And do so dramatically, not marginally or incrementally.

3. Greatly restrict processed food.

To be truly alive, we must find the life force within ourselves and direct our energy toward it.

Our cells see these foods, which are a far cry from what we evolved to eat, as foreign.“What

I’ll often also include hefty doses of Dr. Thomas Cowan’s vegetable powders because they are a fast way to get nutrient-dense plant extracts without much chopping or food prep.