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But functional medicine isn’t concerned solely with health problems; it isn’t looking at the connection between your outside world and your inside physiology just to rid your body of its health problem. Rather, its systems approach is a way of finding the proper match between your genetic uniqueness and your environment, lifestyle, and behavior so
... See moreJeffrey Bland • The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
- Eliminate refined carbohydrates and sugars from your diet.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Because metabolism plays such an outsize role with at-risk e4 patients like Stephanie, our first step is to address any metabolic issues they may have. Our goal is to improve glucose metabolism, inflammation, and oxidative stress. One possible recommendation for someone like her would be to switch to a Mediterranean-style diet, relying on more
... See morePeter Attia MD • Outlive: The Science and Art of Longevity
developing fat-filled livers and creating foie gras right inside of our own bodies.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
All forms of refined, processed carbohydrates:
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
STEP 1: REDUCE YOUR CONSUMPTION OF ADDED SUGARS
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Why Are “Methylation” and “Sulfation” So Important?
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
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