Sublime

The empowering news here is that we can mimic many of these benefits in part by keeping tight reins on our bodies’ production of insulin. We can do this by engaging in brief periods of fasting (which I will introduce in chapter 6), avoiding rapidly digesting sugars, and demoting starches (especially processed grains) from mainstays in our diets to

The flaw in our approach to treating disease is that we think all diseases of aging—from heart disease to cancer, dementia, diabetes, and more—are different and that we need to find different cures for each one. However, the truth is that largely, they are just manifestations of the same underlying changes in biology that occur with aging and are h

Glycation = Glucose Exposure x Time

Our culture is designed to get you to eat crappy food, be sedentary, and drown your sorrows with consumption.

Remember: if it’s in your shopping cart, it’s as good as in your body.