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9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Probes the Mystery of Why Some Lives Really Work and Others Don't
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who can put their needs on hold and continually manage their tendencies.
Travis Bradberry, Jean Greaves • Emotional Intelligence 2.0
This need for someone else to regulate the charge in our bodies is one of the defining characteristics of childhood. Conversely, the ability to regulate our own bodies is one of the defining characteristics of adulthood. Adults are able to track their own needs and take responsibility for either giving themselves what they need or negotiating ways
... See moreSteven Kessler • The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
- One Truthful Conversation at a Time
Steven Hayes • A Liberated Mind: The essential guide to ACT
If you asked me for the most common diagnosis among the people I treat, I wouldn’t say depression or post-traumatic stress disorder, although these conditions are all too common among those I’ve known, loved, and guided to freedom. No, I would say hunger. We are hungry. We are hungry for approval, attention, affection. We are hungry for the freedom
... See moreEdith Eger • The Choice
Our most habitual and compelling feelings and thoughts define the core of who we think we are.