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How To Raise Emotionally Healthy Children: Meeting The Five Critical Needs of Children...and Parents Too! Updated Edition
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To shift to a more effective way of relating to our children, we must be willing to face and resolve issues in ourselves that stem from the way we were parented.
His Holiness The Dalai Lama • The Conscious Parent
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
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Little humans
Alex Priest • 4 cards
An ideal routine is 20 to 25 minutes long,
Violet Giannone RN • Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights
modern maladies—
James Nestor • Breath: The New Science of a Lost Art
Buteyko developed a protocol: Buteyko’s papers and musings can be downloaded for free on Patrick McKeown’s website: https://tinyurl.com/y3lbfhx2. 14 Zátopek developed: More about hypoventilation training is available on Dr. Xavier Woorons’s website: http://www.hypoventilation-training.com/index.html; “Emil
James Nestor • Breath: The New Science of a Lost Art
