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»White noise should be a constant sound that doesn’t change in pitch or tone.
Violet Giannone RN • Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights
From a prescription written long ago in our ancestral genetic code, the practice of natural biphasic sleep, and a healthy diet, appear to be the keys to a long-sustained life.
Matthew Walker • Why We Sleep: Unlocking the Power of Sleep and Dreams
Oyster
Bob Flaws • The Tao of Healthy Eating
Let your children sleep. Sleep plays a crucial role in brain development, and when synapses—the connections between neurons—are being generated at a very…
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Heather Heying • A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life
waking too early in the morning, you may want to add a short activity between waking up and eating: eat, play, sleep, play, then repeat. This will further dissociate feeding from sleep.
Violet Giannone RN • Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights
While we haven’t figured a way around the nine-month human gestation period, once that baby is born, its childhood seems to be “fair game” for acceleration.
Kim John Payne M.Ed. • Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids
