Sublime
An inspiration engine for ideas
managing her sleep, protecting her peak times, and learning to rehearse.
Tamara Phd Rosier • Your Brain's Not Broken
Forty percent of today’s population suffers from chronic nasal obstruction, and around half of us are habitual mouthbreathers,
James Nestor • Breath: The New Science of a Lost Art
limit the hours I spend in front of the TV in the lead-up to bedtime.
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
Last night, Olsson snored for three minutes while I clocked in at six, a 4,000 percent decrease from ten days ago. Our sleep apnea, which disappeared the first night of nasal breathing, has remained nonexistent. My blood pressure this morning was 20 points lower than its highest point at the beginning of the experiment; on average I’ve dropped 10 p
... See moreJames Nestor • Breath: The New Science of a Lost Art
The Immunotype Breakthrough: Your Personalized Plan to Balance Your Immune System, Optimize Health, and Build Lifelong Resistance by Dr. Heather Moday, @theimmunitymd on Instagram The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease & Unhappiness by Dr. Mark Burhenne, www.askthedentist.com Eat to Beat Disease: The New Scien
... See moreLiz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
two to three hours before bedtime, making sure there’s minimal intake.
Jamie Glowacki • Oh Crap! Potty Training: Everything Modern Parents Need to Know to Do It Once and Do It Right
your child has before midnight is worth more than that of a postmidnight hour. Your child’s internal rhythms are set so that the deeper somatic sleep happens earlier in the night.