Sublime

Pressure is a privilege.

Today, research shows athletes who fail to complete 80 percent of their training sessions do not hit their performance goals.

In short, too many simple sugars is bad news for your gut.

•High-performance athletes. When the difference between winning and losing is a fraction of a second, every rep matters. It’s brutal trying to coach from a distance at that level.

The problem today is the significant loss of gut bacteria diversity, which experts believe is due to our highly processed diets, lack of physical movement, heightened stress levels, and modern environments.

In Part One: Foundation, you’ll learn how athlete health is essential for success and how frequent illness is incompatible with elite performance.

PhD, and his team at Liverpool John Moores University led to an explosion of interest in vitamin D, as they found significant improvements in strength, speed, and power with supplementation.