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CHAPTER 16 Cross-Train Your Brain
Marc Milstein • The Age-Proof Brain
take your brain to the gym and exercise your focus muscle, your prefrontal cortex.
Marc Milstein • The Age-Proof Brain
Those with higher levels of omega-3s in their blood also were more likely to have greater brain volume, and they scored better on tests of executive function.
Majid Fotuhi • Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance
we now know that meditation actually increases the size of the hippocampus and boosts BDNF.
Majid Fotuhi • Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance
You can make a copy of this page, snap a picture on your phone, or download a PDF of it at www.drmarcmilstein.com/ageproofbrain.
Marc Milstein • The Age-Proof Brain
Habit 5: Music for the Mind