Sublime

My sense, based on personal experience and observing others, is that you taking to the practice depends on your ability to catch a glimpse of non-duality. Try it out, and if you don’t experience an opening in any way after some exploration, I advise to return to a “bottom up” approach, with my usual recommendation being Vipassana practice as it’s

practice of nonduality.

1. Simple Meditation

the final five hundred years of the dharma-ending age, Bhagavan, those beings who grasp this dharma teaching and memorize it, recite it, master it, and explain it in detail to others, they shall be most remarkably blessed. Moreover, Bhagavan, they shall not create the perception of a self, nor shall they create the perception of a being, the

a more action-oriented type of yoga referred to here by Patañjali as kriyā-yoga and consisting of discipline, tapas; study, svādhyāya; and dedication to God, Īśvara-praṇidhāna.

Asana is the practice of right posture to create physical comfort and ease, eliminate restlessness, and prepare the body to be undistracted in meditation.

The Vajrayana also includes “formless practices” known among the Nyingmapas as dzokchen, the “great perfection,” and among the New Translation schools as mahamudra, the “great seal” or “symbol.”