Sublime

First, they grind and leach the flour with copious amounts of water, which increases digestibility and decreases concentrations of the vitamin B1-destroying thiaminase. Second, in making the cakes, the flour is directly exposed to ash during heating, which lowers its pH and may break down the thiaminase. Third, nardoo gruel is consumed using only m

Provence is not a land of lush pastures, and a cow, so they say, is as rare as a genial tax inspector. But the goat flourishes in the scrub and the mountains, and goat cheeses are surprisingly versatile.