Sublime

maiale al latte—pork

Grass-fed whole milk in very small amounts—a splash in your coffee is okay; ideally, use goats’ milk Grass-fed, full fat, unsweetened yogurt that contains milk and live cultures and nothing else; ideally, use goat or sheep yogurt Kefir (fermented cows’ milk), following the same rules as for yogurt Whole-milk, grass-fed cheese made with no additives

A ewe, for example, will give milk with twice the fat content of cow’s milk; goat’s milk has fat molecules that are smaller and more digestible, but it lacks carotene so goat butter is white; milk from a yak has less milk sugar (lactose) and more protein than cow’s milk; camel’s milk is similar to goat’s milk in composition, but it can have up to