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Milk (human)
Bob Flaws • The Tao of Healthy Eating
Dairy Products. Milk is basically made up of three components (besides water): protein, sugar, and fat. When people are sensitive to dairy, it’s usually the sugars or proteins
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Sources of industrial-grade emulsifiers: Anything with polysorbate 80 or carboxymethylcellulose in the ingredients list. Common offenders include ice cream, coffee creamers, nut milks, and salad dressings.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Grass-fed whole milk in very small amounts—a splash in your coffee is okay; ideally, use goats’ milk Grass-fed, full fat, unsweetened yogurt that contains milk and live cultures and nothing else; ideally, use goat or sheep yogurt Kefir (fermented cows’ milk), following the same rules as for yogurt Whole-milk, grass-fed cheese made with no additives
... See moreMark Hyman • Food
Uproot
uprootmilk.com