Sublime

might sound strange, but diluted hot pepper sauce can also reduce oral pain associated with BMS (and yes—they actually did a research study to test this). Hot pepper sauce contains capsaicin, which can produce relief by desensitizing oral tissue. Try applying a 1:2 hot sauce to water ratio to the areas of your mouth most affected three to four time

Stabilize your blood sugar Nurture your adrenal glands Support your organs of elimination Syncing with your menstrual cycle Engage your feminine energy

Research into cis women’s sexuality is effectively, and predictably, the opposite. The focus is on problems and disorders of desire and arousal and very little on their authentic pleasures and satisfaction.

Exercise focus. When deciding which activities are best during this phase, keep two things in mind: high-impact workout and group settings. Your energy levels are at their max, so you’re primed to take on more strenuous exercise such as weight lifting, plyometrics, and running. Since communicating and connecting with others also feels great on thes

Low libido • Facial/body hair

When we cannot rely on our body to signal safety or warning and instead feel chronically overwhelmed by physical stirrings, we lose the capacity to feel at home in our own skin and, by extension, in the world.