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which means the amount of carbs you need to ingest should be dialed down (often considerably) if weight loss, health, and longevity are your primary goals. Personalizing your

Carb intake is the decisive factor in your weight-loss success or failure, and excessive carb consumption is arguably the most destructive modern lifestyle behavior. Eliminating grains and sugars from your diet could be the number one most beneficial thing you ever do for your health!

ideal amounts of protein, fat, and carbohydrate in the diet. As amply pointed out by William Wolcott and Trish Fahey in their excellent The Metabolic Typing Diet, the optimum ratio of these macronutrients is not the same for everyone. A diet that greatly benefits one person will do nothing for a second person and be harmful for a third person.

“there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD [coronary heart disease] or CVD [cardiovascular disease].”

In people with ApoE4 who have sustained lasting metabolic damage from high-carb diets, consuming excessive meat or even cheeses may spike insulin and glucose levels. As a result, they achieve much greater benefits through targeting fish, eggs, avocado, and other non-meat sources of fat. Low-cost genetic tests for ApoE4 are readily available (for in

The last nail in the coffin of low-carb diets such as paleo and ketogenic came in August 2018 with the conclusion of a massive investigation into the health effects of such diets for weight loss. One of the study authors, Maciej Banach, of the Medical University of Lodz, Poland, said: “We found that people who consumed a low-carbohydrate diet were

So has your doctor been working to reduce your trig/HDL ratio to safe levels? He or she can of course do this by advising you to lower your ingestion of carbohydrate and increase your healthy fat intake. If he or she has been advising this, you are one of the lucky ones.