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Plant Based Diets
sari and • 44 cards
Ancel’s offending theory is known as the diet-heart hypothesis, and it basically states that dietary saturated fat increases levels of cholesterol in the blood, and high blood cholesterol in turn increases the risk of coronary heart disease.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
. . . sedentism meant poorer diets, more illness, lots of toothache and gum disease, and earlier deaths. What is truly extraordinary is that these are all still factors in our lives today. Out of the thirty thousand types of edible plants thought to exist on earth, just eleven—corn, rice, wheat, potatoes, cassava, sorghum, millet, beans, barley,
... See morePrimal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
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Normal-weight individuals eating lots of animal products die young. In other words, this means that people controlling their weight by restricting carbohydrates are paying a severe price—their life.
Joel Fuhrman M.D. • Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
During the first two weeks of Prime, you will take in no carbohydrates whatsoever on the days that you don’t train with weights. On days you do train, you’re limited to 30 grams. We recommend that all 30 grams of carbs come in the form of a post-workout shake.