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Remember the worst mix a human can eat: lots of carb with plenty of fat.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
As Art DeVany, author of The New Evolution Diet, is fond of saying, to the hunter-gatherer, there is no failure— only feedback. Indeed,
Mark Sisson • The Primal Connection
ketogenic diet,
Henry Alkire • Weight Lifting Is a Waste of Time
The third pillar is experimental evidence.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Instead of eating plants and moving like predators, we move like plants and eat like predators.
Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
the combination of low carbs and good fats in Primal foods will generally raise HDL and lower both triglycerides and small, dense LDL. Meanwhile, compelling evidence suggests that Primal Blueprint–style eating and exercising will allow you, regardless of your genetic predisposition, to essentially have no participation in this heart disease saga wh
... See moreMark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
As he saw it, the people of the Mediterranean built their diets around plant foods and seafood—vegetables, legumes, fish, olive oil, grains, and nuts.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
By focusing on the healthy and delicious plant-based options, you automatically crowd the animal protein off your plate without obsessing over it.
Garth Davis M.D. • Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
Therefore, the science leads us to recommend fasting over caloric restriction for everyone.