Sublime
An inspiration engine for ideas
The First Principle The only proven strategy for slowing aging and prolonging lifespan is moderate calorie restriction in the environment of micronutrient excellence. The Second Principle A diet has to be hormonally favorable to enable maximal lifespan. The Third Principle Optimal exposure to all macronutrients and micronutrients humans require is
... See moreJoel Fuhrman M.D. • Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
Life Resources
Samantha Hershauer • 1 card
Digital-life
Brian Thomas Clark • 33 cards
The e2 variant of APOE, on the other hand, seems to protect its carriers against dementia—and it also turns out to be very highly associated with longevity. According to a large 2019 meta-analysis of seven separate longevity studies, with a total of nearly thirty thousand participants, people who carried at least one copy of APOE e2 (and no e4)
... See more