Sublime
An inspiration engine for ideas
Siim Land shares his daily supplement routine focused on longevity and anti-aging, along with evidence-based supplements and ones that aren't worth it, providing links to purchase them.
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Be the next evolution of human.
Most powerful ever built? All shared for free.
1. Diet + Health
2. Exercise + Routines
3. Recipes
4. Chef/delivery community
5. DON’T DIE by Zero
[1]... See more
While there are countless antioxidants and more being found, these are the few top ones I found personally the most healing in a 12 year Lyme journey. In the order they helped me the most:
1) Grounding / Earthing (90 minutes a day, nothing touched it, it is the most powerful anti-ox on Earth)
2) Melatonin... See more
Ashley Mountainstonex.comSeveral times per week in a morning or midday smoothie: rhodiola, colostrum, chlorella, marine phytoplankton, aloe vera, coffeeberry fruit extract, frozen broccoli sprouts, and moringa. You can also include other sirtuin-supporting foods from chapter 19 in the smoothie, such as blueberries, cacao powder or cacao nibs, black currant powder,
Ben Greenfield • Boundless
NEW EPISODE WITH @PeterAttiaMD
Can we age more slowly and evade or forestall the diseases of aging?
In today’s episode, the brilliant @PeterAttiaMD equips us with some of his favorite strategies and tools designed to delay or potentially prevent cardiovascular disease, cancer, and Alzheimer’s disease,... See more
Dr. Rhonda Patrickx.com
I give this to all my patients.
Feel free to share it. https://t.co/LnrFzlhN6E
The Body Ecology Guide to Growing Younger: Anti-ageing Wisdom for Every Generation
amazon.com