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next-level practices—awareness of awareness, effortless mindfulness, and heart mindfulness—offer similar benefits in terms of stress relief and focus, they’re primarily designed to relieve the root of suffering caused by ego-identification and to help us access our natural potential for joy, wellbeing, and living from an embodied flow state.
Loch Kelly , Adyashanti (Foreword) • Shift into Freedom: The Science and Practice of Open-Hearted Awareness
An Ocean of Light: Contemplation, Transformation, and Liberation
Martin Laird • 1 highlight
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When we agonize over questions like, Who am I? Where do I come from? Was I wanted? What is the meaning of my life? we suffer because we’re caught in the idea of a separate self. But if we look deeply, we can practice no-self. This is the realization that we’re not a separate self; we’re connected to our ancestors and to all living and non-living be
... See moreThich Nhat Hanh • Reconciliation: Healing the Inner Child
The Recognition of Our Essential Nature provides an overall introduction to the three recognitions:
We are that with which all experience is known,
We are that in which all experience appears and
We are that out of which all experience is made.
An Introduction to Non-Duality, Rupert Spira
Therefore the practical discipline (sadhana) of the way of liberation is a progressive disentanglement of one’s Self (atman) from every identification. It is to realize that I am not this body, these sensations, these feelings, these thoughts, this consciousness. The basic reality of my life is not any conceivable object. Ultimately it is not even
... See moreAlan Watts • The Way of Zen
The discipline, then, is to: Allow your consciousness to merge with a greater consciousness; Surrender deeper into intelligent love; Trust in the unknown; Continuously surrender some aspect of the limited self to join the greater self; Lose yourself in nothing to become everything; Relax into an infinite deep sea of coherent energy; Keep unfolding
... See moreDr. Joe Dispenza • Becoming Supernatural: How Common People are Doing the Uncommon
Instead, we’re also interconnected with all life, the same way a wave is inseparable from the ocean.