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After consulting with Jeff, Joe realized the importance of eliminating all processed carbs. He also drastically reduced starchy vegetables like white potatoes. He now eats and craves nutrient-dense foods, including lots of avocado, leafy greens, kale, Swiss chard, broccoli, Brussels sprouts, asparagus, and roasted root vegetables. He still eats a f
... See moreIvor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
The secret of finding your own body’s optimal weight is to eat to support your brain. When your brain is well nourished, your optimal body weight follows as a matter of course. Neurohealthy eating has the happy side effect of supporting your body’s natural metabolism. It’s not a special “diet” requiring willpower and feeling hungry all the time. To
... See moreBrant Cortright • The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life
Lamb (& goat)
Bob Flaws • The Tao of Healthy Eating
Nom Nom Paleo
nomnompaleo.com
The primary resource, as you’ll come back to this: Dom’s top go-to resource for the ketogenic diet, including FAQs, meal plans, and more is ketogenic-diet-resource.com.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- Eliminate refined carbohydrates and sugars from your diet.