Sublime
An inspiration engine for ideas
Lumbar decompression exercises help relieve pressure on spinal discs, easing pain from conditions like herniated discs or sciatica. They improve posture, mobility and core stability, supporting the spine and reducing the risk of future injury. These exercises also boost blood circulation, promote healing, and help release tension in the lower... See more
violetbalanceinstagram.comBecoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
The great thing about working with our bodies is that pain, reduced flexibility, and illness do not go away until we address what we are feeling.
Barbara Hand Clow • The Alchemy of Nine Dimensions
In the field of somatic psychology, this process is commonly called “embodiment,” and it is a baby’s very first developmental task.
Steven Kessler • The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
A clip from the Pain Education Podcast @thekneepainguru and I will be streaming live every Tuesday at 1 PM EST.
Bill has decades of experience in osteopathic healing/pain reduction protocols and the podcasts mission, alongside the @comellafoundation, is to provide people the knowledge and tools to allow your body to... See more
alexanderscoreyinstagram.com
Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of Your Spine
amazon.com
Elspeth
@elspeth
rehab learning & resources