Sublime
An inspiration engine for ideas
If the situation is too demanding, we will not be able to stay present to sensory cues and injury will ensue.
Liz Koch • Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
Her muscles, bones and connective tissues are maintaining a versatile and continuous management, within a tensional network that houses compression elements in ways that levers do not adequately describe. Her muscle tonus is even throughout but no one muscle is responsible for this unified balance and global organisation.
Joanne Avison • Yoga: Fascia, Anatomy and Movement: Fascia, Form and Functional Movement
Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of Your Spine
amazon.com
Elspeth
@elspeth
It is for those ready to let go of their identification as a dancer, yoga student, athlete, or performer, to embrace the common human experience of sensation in motion.
Liz Koch • Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
Thrivarian Slow Cooker Recipes: A Ray Peat Inspired Cookbook For Increasing Metabolism, Stress Relief, and Antifragility
amazon.com
One example is in the area of our cultural belief in core strength. Believing muscular weakness to be the primary problem, we embark on programs that continually condition through building muscular control. However, growing density in muscle tissue, disguised as strength, rather than cultivating somatic intelligence simply creates additional armori
... See moreLiz Koch • Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
BOB COOLEY, creator and founder of Resistance Flexibility Technology® (RFT) at The Genius of Flexibility Center in Boston, Massachusetts,
Liz Koch • Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
