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Bessel Van Der Kolk, M.D. • The Body Keeps The Score
with her clients, she says, “three lacks” are typical—lack of control, identity, and self-worth—along with a need to numb pain. “In a relational world . . . the human psyche devises a brilliant means to emotionally survive,”
Gabor Maté • The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
Coping with Our Traumas
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
whether we experience something as trauma or not has a lot to do with whether we are capable of coping with the event that is occurring. Some trauma experts have called trauma an experience that overwhelms our ability to cope.
Alo Johnston • Am I Trans Enough?: How to Overcome Your Doubts and Find Your Authentic Self
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
Bessel van der Kolk • 1 highlight
amazon.com
It is rare to find a human being without some imprint of trauma in their emotional life. The great antidote to trauma is love.
Richard Rudd • The Art of Contemplation: Gentle path to wholeness and prosperity
An unattended wound gets infected. Becomes a new kind of wound d like the history of what actually happened became a new kind of history. All these stories that we haven’t been yelling all this time, that we haven’t been listening to, are just part of what we need to heal. That that we’re broken. And don’t make the mistake of calling us resilient.
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