Sublime

Look at the list and ask yourself how happy, motivated, open, and supportive these people are. Do they feel good about themselves? Do they make you feel good about yourself? Next, honestly evaluate whether each of these people is helping you move forward in your self-discovery process or whether they’re holding you back. Finally, tell yourself the

I was talking to world class life coach Christina Berkley about finding clients. I asked her those questions, and without missing a beat, she gave me my answer, “Clients are everywhere.”

The secret of finding your own body’s optimal weight is to eat to support your brain. When your brain is well nourished, your optimal body weight follows as a matter of course. Neurohealthy eating has the happy side effect of supporting your body’s natural metabolism. It’s not a special “diet” requiring willpower and feeling hungry all the time. To

Are you doing a little less and resting more? MEAL PLAN Breakfast and/or Early Morning Snack • An 8-ounce glass of water • Fiber supplement • Fresh fruit salad with lemon juice (1 cup) and 1 tablespoon flax meal, plus 1 tablespoon nut butter or 2 tablespoons of nuts/seeds or 1/2 avocado • Green drink and/or Chlorella tablets Lunch • Brown rice or b

FSJ: RESTORING BALANCE