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the dairy myth
Lindsay Nixon • The Happy Herbivore Guide to Plant-Based Living
fed commercial foods such as fruit juices, animal crackers, and fast-food french fries.
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Follow a diet with high vitamin and mineral content and complete it with a multivitamin buffer every 3 days. Select ingredients among those discussed in this book that your ancestors would have eaten. Based on your weight, age, and abdominal circumference, decide whether to have two or three meals per day (see chapter 8 for diabetes guidelines). If
... See moreValter Longo • The Longevity Diet
TRY CACAO (RAW CHOCOLATE),
Kris Carr • Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!
Anything more than a modest serving—a scant half cup of macaroni, rice, or mashed potatoes—is enough to send your blood sugar soaring.
Alisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
Personalized Nutrition
sari and • 32 cards
Here we have one of the biggest secrets to long-term fat loss: Keep insulin down through the first part of your day.
Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
Food
Dom • 1 card