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The Full Diet: The revolutionary guide to ditching ultra-processed foods and achieving lasting health
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Follow a diet with high vitamin and mineral content and complete it with a multivitamin buffer every 3 days. Select ingredients among those discussed in this book that your ancestors would have eaten. Based on your weight, age, and abdominal circumference, decide whether to have two or three meals per day (see chapter 8 for diabetes guidelines). If
... See moreValter Longo • The Longevity Diet
The Glucose Goddess Smoothie Recipe Book: The Ultimate Guide to Boosting Energy, Balancing Blood Sugar, and Nourishing Your Body with Delicious Glucose-Infused Blends
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Fish, whey protein (cottage cheese, ricotta cheese, and milk), and yogurt. These foods have been shown to increase GLP-1 levels and improve insulin sensitivity. (Whey is the watery milk that has separated from the curds when cheese is made.)
Mary Claire Haver • The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Thrivarian Slow Cooker Recipes: A Ray Peat Inspired Cookbook For Increasing Metabolism, Stress Relief, and Antifragility
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Sample Day of Follicular Phase BREAKFAST • Protein smoothie (using rice or hemp protein powder) with avocado, flaxseed, and cinnamon • Oatmeal with cashews, goji berries, and cinnamon LUNCH • Poached chicken breast with parsley served with a sauté of broccoli, string beans, and carrots • Lentil salad with chopped artichoke hearts DINNER • Omelette
... See moreAlisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
DASH DIET: The Ultimate Dash Diet Plan: Dash Diet Cookbook And Dash Diet Recipes To Burn Fat Naturally, Remove Cellulite, Lower Cholesterol And Look Beautiful ... Dash Diet Cookbook, Dash Diet Kindle Books)
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