Sublime
An inspiration engine for ideas
consciously, releasing all thinking and any tension.
Lilian Cheung • Savor: Mindful Eating, Mindful Life
Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier
amazon.com
healthy food
nimit jain • 8 cards
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
amazon.com
First, I was going to eat food that was ‘accidentally healthy’. It had to be delicious, healthiness was a bonus. Second, I was going to practice ‘considered eating’: find out what fats were okay; if I should be cutting down on cheese; whether whole grains were better for me… so I would think about what I was consuming, but I wasn’t going to be slav
... See moreDiana Henry • A Change of Appetite
our flexible guts mean there is no such thing as a ‘natural’ human diet, just countless ways of eating better or worse.
Carolyn Steel • Sitopia
Language enhances or reduces the quality of the consumption experience—and that’s the primary reason it so powerfully influences the way we value something, be it chocolate, wine, or a purebred hamburger.
Dan Ariely • Dollars and Sense
Our culture is designed to get you to eat crappy food, be sedentary, and drown your sorrows with consumption.