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Have packed on more muscle mass on the shoulders & delts doing variations of - Lu Raises - Rear delt flys w/plates Chinese olympic team are ahead of the curve when it comes to hypertrophic excercises like this Try them out yourself ___... See more

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches

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Farnam Street fs.blog

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Tactical Barbell: Definitive Strength Training for the Operational Athlete

K. Black • 1 highlight

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The Embedded Entrepreneur: How to Build an Audience-Driven Business

Arvid Kahl • 1 highlight

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Beyond 5/3/1: Simple Training for Extraordinary Results

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Why you probably have a low leverage career (and how to create more leverage)

Rick Foerster newsletter.thewayofwork.com

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Partnership Automation: Key to Partnership Success - impact.com

5/3/1

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