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Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
amazon.com
Stacy Sims: Women are Not Small Men: a paradigm shift in the science of nutrition
ted.comPractical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
amazon.com
Dietary Supplements Add the following natural supplements to your diet. • Vegetarian DHA: 1,000 mg (milligrams) daily. Vegetarian DHA typically comes in the form of a 200 mg capsule, so take five capsules daily, all at once or split the dose throughout the day, with or without food. Keep refrigerated. • Olive oil, virgin, organic: 1 tablespoon dail
... See moreAlberto Villoldo • Power Up Your Brain
When buying a supplement, be sure to select a product that comes from a reputable manufacturer. Most products with DHA derived from fish also include EPA, which is a bonus for your heart health.
Majid Fotuhi • Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance
As he saw it, the people of the Mediterranean built their diets around plant foods and seafood—vegetables, legumes, fish, olive oil, grains, and nuts.