Sublime

Avoid the consumption of polyunsaturated oils (revisit chapter 2) and increase consumption of extra-virgin olive oil. Consume ample fat-soluble antioxidants like vitamin E (found in avocados, almonds, and grass-fed beef), carotenoids like lutein and zeaxanthin (found in kale, avocados, and pistachio nuts), and astaxanthin (found in krill oil).