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The Gift of Adult ADD: How to Transform Your Challenges and Build on Your Strengths
amazon.com
Dr. Julie Smith, a clinical psychologist and bestselling author of Why Has Nobody Told Me This Before?,
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
amazon.com
The Woman Who Changed Her Brain: And Other Inspiring Stories of Pioneering Brain Transformation
amazon.com
This loss of Self can manifest in a number of ways in adulthood, and I’ve seen it play out most often as either severe indecisiveness and procrastination or as an obsessive need to succeed.
Nicole LePera • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
When we are “left shifted”—that is, led by our left hemisphere—logic and instrumentality reign.
Bruce Springsteen • Us: Getting Past You and Me to Build a More Loving Relationship (Goop Press)
Take a moment to articulate your own Adaptive Child’s losing strategy profile. Then try your hand at your partner’s. When you are in the right mood, this makes for a good parlor game. Share with each other what you think, then compare notes. How well did you get each other?