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Fix your thyoid 🦋
No gluten. No homogenised and / or highly pasteurised diary. Supplement with selenium, zinc. Increase gut acid with ACV / Betaine + pepsin. No soy. Eat more protein. Aloe vera for leaky gut. Avoid fluoride. Dandelion for liver detox. Reduce stress & cortisol. Gentle movement / occasional intense exercise (to avoid s... See more
Adyn
adynhealth.com
Bodily: A Modern Resource For Women's Bodies and Maternal Health
itsbodily.com
I personally always administer a dose of progesterone on my breasts with a little dab on my face in the luteal phase to prevent the risk of breast cancer.
I also focus on sun exposure on breasts, reducing exposure to endocrine disrupters (cosmetics, perfume) ❌wired bras, manage iron overload, thermography screening, ly... See more
Andrax.comMaster Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
amazon.com
Health
Matt Mower • 6 cards
Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science
amazon.com
Health
Sahil • 1 card