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Lydia Nutter
@lyd.nutt
What is leptin, why it’s important and how to improve your chances of not getting LR.
Thread🧵 https://t.co/VamPzhZTrd
There are eight proven ways to regulate your period and erase #periodsymptoms.
Here they are:
1. Eat in alignment with your cycle. Match the food you eat to your unique #hormonal needs during each phase of your 28-day menstrual cycle. The practice is called The Cycle Syncing Method™ (more... See more
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The Kitchen Apothecary • Simple Ingredients for a Nourished Life
thekitchenapothecary.com
www.FLOliving.com/cycle-sync-recipes.html.
Alisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
Birth control is destroying an entire generation of ladies.
Usage is associated with autoimmune disorders, liver damage, infertility, gut issues, and a complete change in pheromones short circuiting the ability to pick a proper immune compatible partner. (It's terrifying how many people message me that they ended 3+... See more
instagram.comStruggling with fertility, low energy, or hormonal issues despite eating “healthy”? Today on the show, dietitian @LilyNicholsRDN reveals why popular nutrition advice may be failing you—and what to eat instead to truly support reproductive health for both men and women. https://t.co/pLm6E6ZO5E
Max Lugaverex.com