Sublime
An inspiration engine for ideas
I now tell patients that exercise is, full stop and hands down, the best tool we have in the neurodegeneration prevention tool kit.
Peter Attia MD • Outlive: The Science and Art of Longevity
Mindbloom: ketamine therapy for anxiety and depression
mindbloom.com
These 3 protocols are non-negotiable* for me. (If bed-ridden sick, I drop #3)
1) View sunlight (while walking) for 10-20 minutes each morning, w/in 60min of waking.
2) Do 10-30min Non Sleep Deep Rest (NSDR) (find on YTube: zero cost).
3) Do 45-60min cardio or we... See more
Andrew D. Huberman, Ph.D.x.comMy Plastic Brain: One Woman's Yearlong Journey to Discover If Science Can Improve Her Mind
amazon.com
The movement and constantly changing scenery helps the patient remember my advice, and helps me remember the encounter!
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The human brain is a biological, dynamic, adaptive organ with enormous growth, learning, and change capacity. It is more powerful than any supercomputer. Through this book, I will guide you in understanding how to: Encourage neurogenesis and neuroplasticity—the brain’s ability to create new neurons and adapt to challenges. Build cognitive reserves
... See moreDr Mehmet Yildiz • Train Your Brain for Healthier & Happier Life: A Practical Guide to Stimulate, Rest, & Nourish the Brain for Optimal Health Based on Decades of Research & Experimentation in Cognitive Science
Root-Cause Resolution Medicine | Functional Medicine | Parsley Health
parsleyhealth.com