Sublime
An inspiration engine for ideas
Summer loving for your body and mind
onemedical.com
- Be an agnostic, intelligent, super-connector at no cost to the patient.
Jay Parkinson • Toward a New Definition of Primary Care: Primary care 3.0
With or without medication, small lifestyle tweaks can have a big impact on your brain health: •Minimize added sugar. •Move for fifteen minutes after each meal (we’ll see why in chapter twelve). •Consider eating breakfast before 8:30 AM. •Try not to eat in the middle of the night.
Marc Milstein • The Age-Proof Brain
The m of DOPAMINE stands for mindfulness.
Anna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence
Dr. Samantha Boardman, a Harvard-, Cornell-, and University of Pennsylvania–trained positive psychologist and the author of Everyday Vitality,
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Primed Mind, a mindset coaching app,
Timothy Ferriss • Tribe of Mentors: Short Life Advice from the Best in the World
Curai Health
curai.com
including dopamine researcher Dr. Anna Lembke, hormone expert Dr. Aviva Romm, neuroscientist Dr. Tara Swart Bieber, and metabolic health specialist Dr. Casey Means (an impressive fan club, if I’ve ever seen one).