Sublime

Another way to describe the three essential elements of self-compassion is loving (self-kindness), connected (common humanity) presence (mindfulness). When

Several times a day, ask yourself: Am I on my own side here? Am I looking out for my own best interests?

Research shows that self-compassionate people not only have greater self-confidence, but they are less likely to fear failure and are more likely to try again when they do fail, and to persist in their efforts to keep learning.

think about self- compassion is treating yourself as you would treat a good friend, the more complete definition involves three core elements that we bring to bear when we are in pain: self- kindness, common humanity, and mindfulness.

Carl Rogers

Self-acceptance is my refusal to be in an adversary relationship to myself.

by building your acceptance skills you can begin to listen to your painful memories and cope with current distress in a less defensive, impulsive way.

Recently there has been a movement in psychology that focuses on finding the most effective ways to help people cultivate positive emotions, and two powerful practices that have been identified are savoring and gratitude.

Self-compassion is Not About Lying to Yourself