Sublime
An inspiration engine for ideas
Looking to rehab your ankle sprain or strengthen the structures that support your ankle? Try out these exercises 💪🏽
Ankle sprains — specifically lateral ankle sprains — are one of the most common musculoskeletal injuries. People suffer ankle sprains during so many sports, running on uneven terrain, or doing daily... See more
dr.gabygoinstagram.comProblems are going to keep coming. Each one is a gift waiting to be opened—some new area of performance you didn’t know you had, or some new efficiency to be gained.
Kelly Starrett, TJ Murphy • Ready to Run
In sum, stability lets us create the most force in the safest manner possible, connecting our body’s different muscle groups with much less risk of injury to our joints, our soft tissue, and especially our vulnerable spine. The goal is to be strong, fluid, flexible, and agile as you move through your world.
Peter Attia MD • Outlive: The Science and Art of Longevity
Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
amazon.com
Knee and ankle mobility and stability. You’re welcome !
#mobilityexercises #mobilitytraining #mobilitytrainer #mobilitydrills #anklemobility #kneemobility #anklestability #kneestrengthening #anklestrength #stabilitytraining #bandedworkout #kettlebelltraining #slantboard #miamipersonaltrainer #anklerehab
stretchfit_instagram.comThe knee pain reduction from this can be too stunning and too simple for me not to keep you up-to-date with the mindset and protocol I’m using.
And you don’t need a slant to start.
Short thread: https://t.co/hY73JsFrdq
KneeOverToesGuyx.com- Reverse Walking (10 minutes on the treadmill)
- Calf Stretch (60 seconds per side)
- Tibialis Raise (25 reps per side)
- Poliquin/Patrick Step Up (25 reps per side)
- Split Squat (25 reps per side)
- (Incline) Pigeon Pose (30-60 seconds per side)
- Standing Pancake / Middle Splits (30-60 seconds)
Link
Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
amazon.com
