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Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Scott H Hogan • 1 highlight
amazon.com
Quite simply, injury occurs when a mechanical load exceeds the strength and tolerance strength of a tissue. Thus, the Goldilocks principle is in effect: Too little mechanical stimulation leads to the weakening of muscles, bones, and other tissues, while too much can lead to injury. But if the stimulus is enough to challenge a person progressively (
... See moreAndrew McGonigle • The Physiology of Yoga
He also wrote The Happy Body, which contains the morning mobility work that both Naval Ravikant (page 546, who introduced us) and I do on a near-daily basis. Jerzy considers hanging upside down mandatory after load-bearing training sessions. Keep in mind that Jerzy, at around 135 pounds body weight, can still throw hundreds of pounds overhead and l
... See moreTimothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
ALL GAIN, NO PAIN: The Over-40 Man's Comeback Guide to Rebuild Your Body After Pain, Injury, or Physical Therapy
amazon.com
Contracture in the perimysium can inhibit information from spindles, increasing the risk of injury. The skin on the bottom of your feet is also important for injury prevention.
Tom Michaud • Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
glass water bottle wrapped in a t-shirt or a pillowcase and a common lacrosse ball (read Kelly Starrett’s Becoming a Supple Leopard to see what I mean).
Ben Greenfield • Boundless
The Gospel of Stability Relearning How to Move to Prevent Injury
Peter Attia MD • Outlive: The Science and Art of Longevity
