Sublime

These new shapes and tendencies of your tissues and joints are no longer conducive to running. You must now be reborn to run.

And what is success? First and foremost, it’s to feel noticeably better than you felt before you began engaging with the practices in this book. Second, it’s getting to the place where every change you’ve adopted simply becomes routine, habits that you stick to without even thinking about it. And third, success is being able to say, years from now,

In Part One: Foundation, you’ll learn how athlete health is essential for success and how frequent illness is incompatible with elite performance.

Be cognizant of whether the activity affects the injured area and steer clear of anything that causes pain.

“Pain only hurts.”

Revolutionizing Your Health, by Alejandro Junger, MD

many of the newest versions help to hug the arch and provide a bit of extra support.

Barefoot, Happy Little Soles, Bobux, Merrell, and Nike Free.