Sublime

It’s a book for the Formula 1 runner seeking health and high performance over a lifetime. All human beings should be able and willing to perform basic maintenance on themselves. Sports medicine has its place, but you have both a right and a responsibility to know what’s going on in your body, take care of as much business as you can, and harvest

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Your tissues will be healthy and hydrated, and the surfaces between your tissues will slide and glide rather than stick like Velcro. Your joints will be in their proper positions. Normal range of motion will be restored so that your ankles, knees, and hips work the way they are designed to, unleashing your full power and minimizing the destructive

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