Sublime

It’s a book for the Formula 1 runner seeking health and high performance over a lifetime. All human beings should be able and willing to perform basic maintenance on themselves. Sports medicine has its place, but you have both a right and a responsibility to know what’s going on in your body, take care of as much business as you can, and harvest an

Routine maintenance on your personal running machine can be and should be performed by you.

performance. It’s not about the shoes. It’s about you.