Sublime
An inspiration engine for ideas
If, reading this chapter, you recognize yourself as an extreme pessimist, my advice is to find a cognitive behavioral therapist.
Angela Duckworth • Grit: The Power of Passion and Perseverance
Positive visions of the future are an essential part of the healing.
Jane McGonigal • Imaginable: How to See the Future Coming and Feel Ready for Anything—Even Things That Seem Impossible Today
And perhaps more than anything else, what I was reminded of is that human happiness flourishes in community.
Kelly McGonigal • The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
that this essential Self is who we really are.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
we should correct irrational beliefs or meditate them away, because those beliefs are seen as obstacles emanating from our one mind.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Because this willpower ethic has become internalized, we learn at an early age to shame and manhandle our unruly parts. We simply wrestle them into submission.