Sublime
An inspiration engine for ideas
My friend Emily Fletcher is the author of Stress Less, Accomplish More and the founder of Ziva, a renowned meditation studio
Chris Schembra • Gratitude Through Hard Times: Finding Positive Benefits Through Our Darkest Hours
When you have felt that way before, how did you behave? What did you do more of or less of? If you were to feel that way, how would you need to be treating your body? When you are feeling at your best, what do your thoughts sound like? What do you tend to be focused on? What does that inner voice sound like then?
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
amazon.com
Our Medicine 3.0 thesis is that if we address our emotional health, and do so early on, we will have a better chance of avoiding clinical mental health issues such as depression and chronic anxiety—and our overall health will benefit as well.
Peter Attia MD • Outlive: The Science and Art of Longevity
A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
amazon.com
The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life
amazon.com
Mihaly made the case for “positive psychology”: that we should primarily focus on the things that make life worth living, and find ways to boost them.
Johann Hari • Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again
