Sublime

space to develop if I hadn’t stepped into the instructor’s role? Would I have become someone who sees the good in others if I hadn’t first benefited from my students’ positive projections?

participant’s increased sense of urgent optimism and readiness for whatever’s next.

some kind of significant mental clearing that occurs along with a new ability to focus on positive goals.

“fiero,”

She spends every day accomplishing one of her most ardent aspirations: creating harmony out of discord.

more creative, more optimistic, and more confident in their own ability to transform

Your Inner Critic

Positive psychologists have found that grappling with the reality of death forces a kind of mental shift that helps us savor the present and focus our attention on the intrinsic goals that matter most to us.

Mindset and Depression