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play has a positive effect on the executive function of the brain.
Greg Mckeown • Essentialism: The Disciplined Pursuit of Less
You are already familiar with what we are doing when we listen to the angel—practicing good old-fashioned self-control. Scientists call this cognitive control: we use cognition to control our behavior. Treatments such as cognitive behavioral therapy apply this kind of control to a range of disorders, including depression and addiction. Some people,
... See moreJudson Brewer • The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits
Psychologist Kelly McGonigal made a radical discovery about stress.
After years of calling it toxic, she realized stress wasn’t the killer—our belief about it was.
It flipped everything we knew about stress, aging, & health.
Here's how to make stress your... See more
