Sublime
An inspiration engine for ideas
Goji berry
Bob Flaws • The Tao of Healthy Eating
It was not until the recent introduction of a Western-type diet into the islands that the time-bomb in the population’s genetic make-up was unleashed. The Pacific Islanders offer us a great example of Group 3 Humans – those exposed to high-calorie processed foods and genetically primed to gain weight.
Andrew Jenkinson • Why We Eat (Too Much): The New Science of Appetite
Jefferson Curl
Tim Ferriss • Ferramentas dos Titãs (Portuguese Edition)
Cancer as a Metabolic Disease,
Tim Ferriss • Ferramentas dos Titãs (Portuguese Edition)
Sometimes Foods: Eat in Moderation
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The Pacific Islanders offer us a unique insight into how genetic selection can, in this case, favour survival of the fittest.12 But for most of the history of the islands, from the early settlers to colonization by Europeans, the population was not overweight, because they had always consumed fresh natural foods. They were well nourished and able
... See moreAndrew Jenkinson • Why We Eat (Too Much): The New Science of Appetite
Food Politics: How the Food Industry Influences Nutrition and Health (California Studies in Food and Culture)
amazon.com
I advocate a daily intake of 350–500 micrograms per day from kelp tablets (dried seaweed)