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The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller
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Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!
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Here we have one of the biggest secrets to long-term fat loss: Keep insulin down through the first part of your day.
Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
The Choose You Now Diet: Lose Weight for the Last Time with a Proven Plan and 75 Delicious, Nutritious Recipes
Julieanna C.P.T. R.D. M.S. Hever
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Lose Weight Get Toned: 15 Minutes Daily Strength Training for Slim & Tightened Body
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The guest's journey to becoming a health coach, motivated by personal digestive struggles and discovering bio-individual nutrition.
TRANSCRIPT
I'm going to go back a little bit and say that I did want to establish you are foodie bona fides before we dive into the memoir. because folks probably don't know how much you care about food and health and nutrition and the fact that you are a certified health coach How that come about Well you know I been called certified before but yes I am a
... See moreThe Bone Broth Miracle Diet: Lose Weight, Feel Great, and Revitalize Your Health in Just 21 Days
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Later, discovering the intuitive eating methodology taught by Marc David from The Institute for the Psychology of Eating in the U.S. helped me to take another big leap forward. I read his books The Slow Down Diet: Eating for pleasure, energy, and weight loss and Nourishing Wisdom: A mind-body approach to nutrition and well-being, completed his
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