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Brain Waves Tell the Story
Carol S. Dweck • Mindset - Updated Edition: Changing The Way You think To Fulfil Your Potential
out of hundreds of people tested. The research question was obvious: Was this due to meditation practice, or some other difference such as lifestyle? To explore this, the team studied before-and-after brain images on participants who volunteered for an eight-week MBSR class. Davidson and colleagues demonstrated that meditation for forty-five minute
... See moreJ. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
Your brain can actually hijack your success. Here’s how to retrain it
Jasmine Quinn-Atlassianfastcompany.com
We Finally Figured Out How AI Actually Works… (not what we thought!)
youtube.comMelanie Boly, a neurologist and neuroscientist at the Medical School of the University of Wisconsin, Madison, is painstakingly collecting EEG data from long-term Buddhist meditators during a state known as pure presence, an experience with no self, no discursive thoughts, and no perceptual content except for a luminous expanse, an empty mirror. Att
... See moreChristof Koch • Then I Am Myself the World: What Consciousness Is and How to Expand It
This interference with learning is one reason why dismantling control by the Dictator Within is so hard: it cannot just be instructed.
Steven Hayes • A Liberated Mind: The essential guide to ACT
Being able to hover calmly and objectively over our thoughts, feelings, and emotions (an ability I’ll call mindfulness throughout this book) and then take our time to respond allows the executive brain to inhibit, organize, and modulate the hardwired automatic reactions preprogrammed into the emotional brain.