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The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits
amazon.com
Judson Brewer, a psychiatrist and neuroscientist, has spent much of his career thinking about how to do nothing.
Adam Alter • Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most
Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Doing To Your Brain!
youtube.coma spiritual teacher named Amma
Kulreet Chaudhary • Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
Ajahn Amaro
Noah Levine • Dharma Punx
Trigger: See a new book about anxiety (or habit change) Behavior: Devour the book in one sitting Result: Understand the concepts, but fail to change the habit
Judson Brewer • Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED
youtube.comShortly after Carhart-Harris published his results in a 2012 paper in PNAS (“Neural Correlates of the Psychedelic State as Determined by fMRI Studies with Psilocybin” ), Judson Brewer, a researcher at Yale who was using fMRI to study the brains of experienced meditators, noticed that his scans and Robin’s looked remarkably alike. The transcendence
... See moreMichael Pollan • How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
“Each time you ride a wave of craving without giving in,” says Brown University neuroscientist Judson Brewer, “you stop reinforcing the habit.”