Sublime
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Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best
amazon.com
Dr. Yang’s other works on taijiquan and qigong theory and practice have led to significant positive changes in my own life over the past twelve years.
Yang Jwing-Ming • The Dao De Jing: A Qigong Interpretation
Ligaments are the form of connective tissue that holds bone to bone at every articulation.
Judith Hanson Lasater Ph.D. P.T. • Yogabody: Anatomy, Kinesiology, and Asana
Yoga Anatomy (first edition, 2007; second edition, 2011), one of the bestselling yoga books of all time, and his material is used in yoga teacher training programs all over the world.
Josh Kaufman • The First 20 Hours: How to Learn Anything . . . Fast!
Living Well With Pain And Illness: Using mindfulness to free yourself from suffering
amazon.com
Focus mental awareness on the specific muscles and tendons being stretched in each posture.
Daniel P. Reid • The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
medial epicondyle,