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The following principles will help you establish a comfortable routine. Adjust your body for comfort first, regardless of “looking good like a yogi should.” Always make an effort to extend your spine. Relax the physical and psychic effort required to hold the posture. Make a conscious scan of your body to relax all those
Mukunda Stiles • Structural Yoga Therapy: Adapting to the Individual
The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
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B.K.S. Iyengar Yoga The Path to Holistic Health: The Definitive Step-by-Step Guide
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Life on Land: The Story of Continuum, the World-Renowned Self-Discovery and Movement Method
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Longan
Bob Flaws • The Tao of Healthy Eating
old beyond time. She is an archivist of feminine intention. She preserves female tradition.