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Make a Difference & Make a Living Teaching Yoga: The Secret to Transforming Lives While Supporting YourSelf
amazon.com
Cultivating your core awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.
Liz Koch • Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
Health: The development of MBSR (mindfulness-based stress reduction)
C Otto Scharmer, Peter Senge (Foreword) • Theory U
The adductors are the internal rotators.
Judith Hanson Lasater Ph.D. P.T. • Yogabody: Anatomy, Kinesiology, and Asana
Practices for Embodied Living
amazon.com