Sublime

meditation techniques, ethics, and alignment principles that help guide us, depending on where we are within the features of the landscape, so that we can wake up to the landscape itself, only to see that landscape and practitioner are nothing other than relative categories and that the path of yoga moves beyond such categories as it ripens.

Mindfulness helps stabilize the heart and mind so they are not so badly tossed around by the unexpected things that arrive in our life.

Since mental states arise first in the unconscious, to catch the arising of the mental state, you’ve got to extend your awareness down into this unconscious area.

—Charlotte Joko Beck, Nothing Special: Living Zen

Carl Rogers

that practice begins in this world, in this body, and nowhere other than right here.

Great Presence.

Yoga Koruntha,

This wave gave us the psychology of embodied cognition and embodied mind‒brain integration, along with role-modeling imagery, affirmative recitation, and advanced breath–energy