Sublime

In the Tibetan language, to meditate means “to become familiar with.”

The way in which I do this, the tools that I use, derive from a school of psychology known as dialectical behavior therapy, or DBT, developed in the 1990s by Marsha Linehan.

Self-involved

become pure awareness—

Observing desire without acting on it enlarges our freedom to choose how we live.

This is the very essence of meditation: we reprogram unconscious mental processes by repeating basic tasks over and over with a clear intention.

While on a sabbatical from Oracle (he would leave for good in 1995), Jesse set up a nonprofit called the Council on Spiritual Practices (CSP), with the aim of “making direct experience of the sacred more available to more people.” The website downplays the organization’s interest in promoting entheogens—Bob Jesse’s preferred term for psychedelics—b

Harvard Medical School was and is at the forefront of the neuroscience revolution,

In Theta, we are more programmable because there is no veil between the conscious and subconscious minds.