Sublime

The purpose of the practices presented here is to uncover fundamental consciousness as the foundational ground of our being. This ground can be called the essence of our being because it is experienced as unchanging and unmoving. Unlike all of the changing content of our experience, it is not constructed or imagined—it is revealed as we refine and

The third foundation attunes one to the nature of mind itself, opening the lens of awareness to include awareness itself, while maintaining unbiased objectivity.

one begins meditative training by restricting the focus of attention to the smallest input or stimulus, similar to narrowing the focus of the aperture on a telephoto lens to magnify something small or remote.

Genpo Roshi,

refuge

Zen priest in both the Soto and Rinzai schools of Zen Buddhism. He has distilled what he’s learned over the course of decades of study into a series of teachings that he calls Big Mind and has been a game changer for thousands of people.

The sense of ourselves at an innermost level is entangled with our reactions to the gross and subtle movements in the mind and body.

Hazrat Inayat Khan

meditation practice because, well, we need to practice it!