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- A Caring Exercise
Steven Hayes • A Liberated Mind: The essential guide to ACT
His doctor explains that one part of Alex’s brain is underactive compared to those of most people, a tiny structure called the amygdala. The amygdala is the ‘threat detector’, responsible for generating emotions that help us survive – emotions like fear. People who have a defect in their amygdala don’t feel any fear at all, not with public speaking
... See moreAli Abdaal • Feel-Good Productivity: How to Do More of What Matters to You
Practice “Just Because I Choose To”
Steven Hayes • A Liberated Mind: The essential guide to ACT
At the University of Heidelberg, Germany, Yugoslav psychologist Ronald Grossarth-Maticek conducted a ten-year study on 1,300 Yugoslavs with no previous medical diagnosis. Based entirely on what he knew of their personalities and emotions, Grossarh-Maticek was able to predict their deaths from cancer (for those with repressed emotions and hopelessne
... See moreJudith Acosta LISW CCH, Judith Prager PhD • The Worst Is Over
How to Break a Terrorist: The U.S. Interrogators Who Used Brains, Not Brutality, to Take Down the Deadliest Man in Iraq
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Drive: The Surprising Truth About What Motivates
John Seiffer • Output Thinking: Scale Faster, Manage Better, Transform Your Company
