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This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.
Peter Attia MD • Outlive: The Science and Art of Longevity
Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live
amazon.com
The secret of finding your own body’s optimal weight is to eat to support your brain. When your brain is well nourished, your optimal body weight follows as a matter of course. Neurohealthy eating has the happy side effect of supporting your body’s natural metabolism. It’s not a special “diet” requiring willpower and feeling hungry all the time. To
... See moreBrant Cortright • The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life
BURN your BODYFAT with this FAT LOSS SECRET! - Andrew Huberman
youtube.comTB12 Sports (tb12sports.com),
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
Even vegetarians can suffer high rates of chronic disease, though, if they eat a lot of processed foods.
Michael Greger MD • How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Dr. Ray Peat emphasized that he never encountered a person with a TSH level over 2 mIU/L who was in good health.
Benedicte Mai Lerche MSc PhD • Test Your Thyroid Function
Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
amazon.com
