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change in the human body.
Dr. James Hoffmann • Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
John said at the time, “If research shows vegan nutrition drives high levels of muscularity and low levels of body fat at the same time, then that’s what we’ll recommend.”
Henry Alkire • Weight Lifting Is a Waste of Time
As Henry Rollins said, “There is no better way to fight weakness than with strength.”
John Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
combined with strength training, it may actually be counterproductive to you achieving those sorts of fitness goals.
Henry Alkire • Weight Lifting Is a Waste of Time
It is also the best way to achieve great health and longevity.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
ADAPT: THE DIET Determine Your Daily Caloric Intake During Adapt Before you have your first cheat day, though, you once again need to determine your maintenance calories. This is done in precisely the same manner as in Prime, but do not use the same numbers. Your body will have undergone some radical changes in that four-week phase; at the very lea
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