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An inspiration engine for ideas
Alex Barth
@cavendish
THE ALPHA EATING EQUATION: PRIME Workout Days — Using the information in the chart, figure out how many calories you need in order to maintain your body weight. — Subtract 300 from that number. Now we’ve got your calories for workout days. — Multiply your lean body mass by 0.8. This number represents how much protein you should eat. — Based on
... See moreJohn Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
Trends – Artificial Intelligence (AI) – May 2025 – BOND
The document analyzes rapid growth and transformative trends in artificial intelligence, highlighting unprecedented user adoption, technological advances, global competition, enterprise AI integration, and associated benefits and risks shaping the future.
bondcap.com
By this point, you are starting to understand how to keep inflammation in your body to a minimum: avoiding sugars, grains, and oxidized oils, while consuming ample plant nutrients and fiber (we’ll cover more in the following chapters before we put it all together in the Plan).
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
This Tiny Daily Habit Fights Muscle Loss After 50
youtube.comSource: Foundation Fitness