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21 Books That Changed How I Think Forever
youtube.comHow to Maximize Dopamine & Motivation - Andrew Huberman
youtube.commédecin français Jean Itard (1774-1838),
Oliver Houde • L'école du cerveau: De Montessori, Freinet et Piaget aux sciences cognitives (PSY. Théories, débats, synthèses t. 15) (French Edition)
and a limited capacity for achievement. The key is a hormone called BDNF—one of the biggest scientific advances that no one is talking about. What it stands for (brain-derived neurotrophic factor) isn’t as important as what it means because if you don’t produce more BDNF, it could stand for “brain does not function.” The concept is best understood
... See moreJohn Romaniello, Adam Bornstein, • Man 2.0 Engineering the Alpha
A Neurological Argument for Depth
Cal Newport • Deep Work: Rules for Focused Success in a Distracted World
Dr. Ranganath is one of the world’s top memory researchers.
He's a neuroscientist and psychologist who's spent 20+ years studying how the brain and mind work.
Here are 10 key lessons from @CharanRanganath's book "Why We Remember": https://t.co/FOQywg6b9k
This is the very essence of meditation: we reprogram unconscious mental processes by repeating basic tasks over and over with a clear intention.